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Gut Health Trends in 2025: What’s Hype and What Actually Works

Shima Farmani - 0
Gut Health: The Wellness Buzzword of the Decade You’ve probably seen it plastered on everything from sparkling drinks and supplements to skincare and snacks: “Supports...

The Science of Superfoods: What They Are and How to Incorporate Them into Your Diet

Shima Farmani - 0
You’ve probably seen them splashed across Instagram, featured in smoothie bowls, or headlining your favorite health magazine—superfoods. With names like acai, spirulina, and quinoa,...

How the Moon’s Phases Can Impact Your Mood and Daily Routine

Shima Farmani - 0
Have you ever felt wildly energized one day, and totally drained the next — without any clear reason why? Maybe you chalked it up...

From Farm to Table: Understanding the Journey of Your Food and Its Nutritional Impact

Shima Farmani - 0
Imagine biting into a juicy tomato or crisp apple and knowing exactly where it came from—who grew it, how it was harvested, and what...

Glow Getter: Why Your Skin Looks Dull, And How to Wake It Up for Good

Shima Farmani - 0
You wake up, glance in the mirror, and notice it again—your skin looks... off. Not quite dull, not exactly dry, but definitely not glowing....

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